Jose Silva How to practice | Importance of continued practice | Correcting problems | The best way to practice | Research | Benefits | Develop ESP | SilvaShop | Free Lessons | back to Up Level
Juan R. Silva
Cofounder of the Silva Mind Training Systems
If you have a health problem and would like for Silva graduates worldwide will work on it, or if you are a Silva graduate who wants to work health cases, please visit:
Importance of continued practice
The Long Relaxation Exercise serves as a basic reference for your bodily relaxation in every part of your body. You set the points of reference at that time.
However, the first time we did it at the beginning of the coursework, so many of us were so insecure when we first started - we weren't too sure whether we belonged in the class or whether we should be taking the coursework - and our mind was wandering -- in other words, we were not wholly and totally committed to cooperating.
So before we realized it, half of the Long Relax went by without our totally getting into it. Consequently, the points of reference that should have been established during the first half of the exercise were not established firmly, so it would do us the most good.
When we did decide to actually join the instructor in relaxing, it was our first effort, and we didn't have any knowledge of how to relax our body and mind, of course.
As a result, people who have only gone through the Long Relaxation Exercise one time, do not know how to relax completely. They must practice.
Since we deal with dynamic meditation, when we close our eyes, we do everything but go to sleep. We do not depend on a lethargic state to relax and lower our brain wave frequency in order to benefit from bodily relaxation on to eliminate stress.
It must be dynamically done...mentally...it must be mentally dynamically done. What I mean is, we close our eyes and go to work. We go to work using our imagination, our visualization. We can use one or use the other.
We have to do this because we must achieve these lower levels with conscious awareness. We cannot just go to the lower levels and allow our mental state to be altered. Do you know why? Because, that's what we attribute our success to: Converting the sub-conscious into an innerconscious level.
home | Jose Silva | Greatest discovery | Jose Silva's Mission | Listen | Video Vault | Articles by Jose Silva | Research | Guidance for Grads | FAQ | Links
Copyrigh by Jose Silva and Avlis Productdions P.O. Box 45, Bullard, TX 75757, Phone: 1-866-32-AVLIS (866-322-8547) or 903-922-2532